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Self-Directed Online Course

“I completed the online course by Dr Stubbs and was astounded by the depth of high-quality information. Being able to learn at my own pace, from such a prestigious leader has been game changing for my job when I support people with their mental health”

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- Course participant

1 

Is this course for you?

  • Are you interested in looking at holistic ways to support people’s mental health?

  • Do you have an interest in exercise & mental health but lack confidence in the area?

  • Do you want to learn the essentials of exercise and mental health at your own pace?

 

​If so, the self-directed online course provides you with knowledge and skills to support people with their mental health through exercise.

2

What will it cover?

This course will cover the latest cutting-edge science and its applications in the following areas:

  • What is physical activity and how is this different from exercise?

  • How much exercise should people do and does the type matter?

  • What factors should I consider when developing an exercise program for someone’s mental health?

  • What is the evidence and application for people with depression, anxiety and stress related disorders, serious mental illnesses such as schizophrenia spectrum, eating disorders

  • When is exercise not suitable? 

  • What motivation and behaviour strategies can I use?

  • What is the broader role of lifestyle psychiatry (e.g. nutrition, reducing harmful substance) in supporting people with mental illness?

  • How can I measure what matters and show my interventions are working?

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Importantly, this training focuses on critical thinking around the evidence and how this can be applied through many case studies. 

Book Your Online Course Today

Click here to find out more about the course or to get started now.

  • Who is the course for?
    Any professional (e.g. Physio, allied health professional, exercise professional) wanting to be upskilled in supporting their clients with their mental health through exercise and behaviour change interventions.
  • What are the course entry requirements?
    No formal entry requirements. However, it is recommended that people are educated to a degree level in their field and/or have comparative practical experience in supporting people with their exercise or mental health.
  • How long does this course take?
    If you take the course full time (i.e. 09:00 - 17:00) you can complete this in two days. However, the course can be completed in smaller modules at your own pace.
  • How long will I have access to the course?
    You will have lifetime access to the course.
  • Is there an assessment?
    At the end of each module, there is an assessment to review the learning outcomes.
  • Will I get a continued professional development (CPD) certificate?
    Yes, upon completion you will be given a continued professional development (CPD) certificate.
  • Will I receive documents of the course content?
    Yes, you will receive full copies of the course material.
  • Will I get a receipt to reclaim tax relief for my training?
    Upon purchase, we will email you a receipt. If your country allows for you to claim for tax relief for your training, then you can use this receipt.
  • Can I see what the online learning course looks and feels like?
    Yes! Follow the link below to watch the introductory module for free.
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