I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a fantastic event, with a range of speakers all about prevention of ill health and the role of lifestyle. I was able to present various pieces of research we and others have done to the packed audience.
In particular, it was great to talk about some of the translational work I have done with ASICS, where we really have brought in the science to benefit the general public.
If you are interested, do check out the video of my talk below.
Did you stay awake?
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