depression | Dr Brendon Stubbs

May 13 min read

My First Research Paper on Movement & Mental Health was published almost 20 years ago! Time to Reflect as We Approach Mental Health Awareness Week

20 years of research on movement and mental health - we have made huge progress, but much more to do

Mar 271 min read

How To Live a Happier Life Through Movement: My Recent Talk at META HQ

I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a...

Mar 254 min read

Can I Get Depressed From Sitting Too Much? *It Depends….

It is quite well established that excessive (over 8 hours), particularly uninterrupted, sedentary behaviour (basically sitting) is...

Feb 153 min read

Exercise works for depression – can we start implementing this now? (please?)

An impressive systematic review & network meta-analysis is out today in the BMJ. The conclusions and headlines are practically the same...