20 years of research on movement and mental health - we have made huge progress, but much more to do

I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a...

It is quite well established that excessive (over 8 hours), particularly uninterrupted, sedentary behaviour (basically sitting) is...

An impressive systematic review & network meta-analysis is out today in the BMJ. The conclusions and headlines are practically the same...