My First Research Paper on Movement & Mental Health was published almost 20 years ago! Time to Reflect as We Approach Mental Health Awareness Week
20 years of research on movement and mental health - we have made huge progress, but much more to do
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Dr Brendon Stubbs
Mar 271 min read
How To Live a Happier Life Through Movement: My Recent Talk at META HQ
I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a...
Dr Brendon Stubbs
Mar 254 min read
Can I Get Depressed From Sitting Too Much? *It Depends….
It is quite well established that excessive (over 8 hours), particularly uninterrupted, sedentary behaviour (basically sitting) is...
Dr Brendon Stubbs
Mar 144 min read
If Exercise is Good For You, Then Why Do Athletes Have Such High Levels Of Mental Illness?
This is an important question and one I am sure many of you have pondered. I had asked myself that question but I really considered this...
Dr Brendon Stubbs
Mar 43 min read
Move Her Mind: Addressing the Gender Exercise Gap
Read the latest findings on this important study in this blog
Dr Brendon Subbs
Feb 252 min read
Breaking free from the phone: can exercise help young people deal with phone addiction?
In today's digital age, mobile phones have become an indispensable part of our lives, especially for adolescents. Todays generation have...
Dr Brendon Subbs
Feb 153 min read
Exercise works for depression – can we start implementing this now? (please?)
An impressive systematic review & network meta-analysis is out today in the BMJ. The conclusions and headlines are practically the same...
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