20 years of research on movement and mental health - we have made huge progress, but much more to do

I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a...

It is quite well established that excessive (over 8 hours), particularly uninterrupted, sedentary behaviour (basically sitting) is...

This is an important question and one I am sure many of you have pondered. I had asked myself that question but I really considered this...

Read the latest findings on this important study in this blog

In today's digital age, mobile phones have become an indispensable part of our lives, especially for adolescents.  Todays generation have...

An impressive systematic review & network meta-analysis is out today in the BMJ. The conclusions and headlines are practically the same...