I was recently amazed when in 12 hours, 100 of you registered to hear me share the cutting edge of the science on exercise for mental...

It is fantastic to see the rise and focus on Mental Health Awareness (MHA) days/weeks/months and the spotlight this has brought to the field

20 years of research on movement and mental health - we have made huge progress, but much more to do

You may have seen my recent blog on the  ASICS State of Mind Index which among other things, found that age 15-17 was the key age for an...

Run down of ASICS State of Mind Index results

I had the honor of talking at META HQ (Facebook, Instagram, Whatsapp) in Sydney all about the benefits of Movement on the mind. It was a...

It is quite well established that excessive (over 8 hours), particularly uninterrupted, sedentary behaviour (basically sitting) is...

This is an important question and one I am sure many of you have pondered. I had asked myself that question but I really considered this...

Read the latest findings on this important study in this blog

In today's digital age, mobile phones have become an indispensable part of our lives, especially for adolescents.  Todays generation have...

An impressive systematic review & network meta-analysis is out today in the BMJ. The conclusions and headlines are practically the same...

The science on exercise and depression

We have just finished the first major tournament of the tennis tour and it did not disappoint.  I was lucky enough to go to the AO...

Using robust science to demonstrate the superior benefits of VR fitness (FitXR) versus standard exercise In todays Blog post, we cover Dr...

Brendon featured on the BBC multiple times this year (2023). Let us recap two of the media features from this year from the leading...

Brendon is interviewed for a new piece in Vogue Germany - all about how to become and stay motivated for exercise. With these 5 tips you...